"HYGEINE" ...THE COMMANDMENT... LEVEL OF HYGEINE DEFINE YOU THE KIND OF PERSON

HYGEINE.

     

I choose hygeine as my first topic as for me it define complete health of a person from starting of the day to next very morning .  AYURVEDA's defination of health is ' स्व स्थ स्य्  स्वस्थ रक्षण म  आतुरसस्य विकार प्रशमन च '.It means to preserve the health of a person and cure the disease . I prefer first one . PREVENTION IS BETTER THAN CURE. Ok what is the difference between rich poor middle class?   we hav same eyes ,complexion ,build . The thing seperate us is level of hygeine .Do we really  need to pour money for our hygeine . My answer is BIG NO.There are very simple ways to bring good hygeine .   Hygeine definately transcend your personality and confidence level .I have divided hygeine  in SIX broad ways.

1) PERSONAL HYGEINE-  You may call it HEAD TO TOE care .It is physical care . Remember you dnt need to buy expensive things for that. All cavities in the body to be washed regularly as they are the door way of infection . Oral cavity ,ears ,nose ,larynx,anal , reproductive organs to be washed daily . Daily bathing for cleaning all the dust, sweat  for happy skin , hair wash , cutting nails. Branded clothes don't appease as much unless they are clean. so guys these are well known things to us but we often forget as we excuse not having enough time for these .

2)KITCHEN HYGEINE-We are what we eat. Eating healthy too matter but more than that how clean and fresh food we have in our plate .I will not talk about nutrition here . My focus is clean food ,washing utensils with good detergent ,use pure water  for drinking, washing vegetables,  rice, dal before cooking ,air tight containers for  preserving any food material, dustbin to be throw away at particular place and washing hands before meals , oral care after meals. 

3)BATHROOM/TOILET HYGEINE- In india often ppl take bath in local rivers along with our dear animals .. some ppl  use same water after toilet  so here it is fultoo enjoying bathing scene without knowing disease . My dear feinds somehow if u have taken bath in rivers .. you plz take bath at home with clean water add up some drops of dettol .  Regular chlorification of water is necessary. Anal route to be washed properly ,flushing toilet  should not be lazy thing anymore . Our washroom is hub of germs so please take care of your self.

4)BEDROOM HYGEINE-  Well sound so different but this hygeine is necessary while sleeping .Sleeping is a time of rejuvination .All day long tired body's cells , tissues need repair  and bed is like workshop.If our bed  and room are not clean this will add more toxins to our body . We will not feel fresh the next morning . It is advised to take proper bath , cleansing face , feet , hands before bed as during sleep accumulated free radicals which are leading cause of  aging , numerous diseases they are throw away by our clean body as body is in mode of repair.

5)SOCIAL HYGEINE-This hygeine is more a responsibility . Most of the diseases we owe are from our society . But for how long we will blame our society .We are  society . Take pledge to  belong to the society in which u could breathe fresh air . Be aware about the cleaniness of surroundings . This is for us only .. Throw dustbin to its own place . Dnt let water stagnate around you.  Rivers ,roads should be clean .Trees to be properly planted surround you. Open ur eyes and complaint to authority if they are blind .

6)SPIRITUAL HYGEINE- This hygeine is ultimately acquired when you accept rest above . Positive thoughts , meditation ,reading good books  help us to clean our mind and ultimately we thank god for life

GUYS THERE IS NOTHING NEW I SAID HERE .APPLYING IT IN LIFE MAY TAKE LONGER , BECAUSES VICES TAKE TIME TO GO . BUT TRUST ME THESE THINGS MAKE YOU  REALLY HEALTHY HAPPY USEFUL PERSON FOR SOCIETY.LIVE LIFE THE BEST YOU CAN  .

                                                            THANKS
                                                             Dr .Charu Supriya